Hay fever is nothing to sneeze at; with troublesome symptoms like sneezing, itchy eyes, runny nose, sinus pain, and wheezing, it can easily interfere with your activities of daily life. Learn how to better manage your hay fever symptoms so that you do not have to sacrifice your outside time. Many people find that a combination of treatments works best to alleviate their symptoms.
1. Take a Daily Antihistamine
You may think that you should only take an antihistamine when your hay fever symptoms are especially problematic; this is not the case. For the maximum level of effectiveness, you should take an antihistamine every day during the season that you suffer from hay fever allergies.
The antihistamine prevents the body from producing histamine, the chemical that causes many of your symptoms. By taking an antihistamine on a regular basis, you prevent the production of histamine before it causes problems.
If you avoid take antihistamines because they make you drowsy, it is time to explore different medications. A slightly different formula may not cause the same level of drowsiness. Ask your doctor for recommendations.
2. Rethink Your Cleaning Routine
During hay fever season, it is possible for the pollen that causes hay fever to make its way inside of your home. Stop a pollen invasion in its tracks with a few simple changes to your cleaning routine.
Instead of dry dusting your furniture, use a wet cloth to remove the pollen particles. Many hay fever sufferers find that running an air purifier helps remove pollen from the air in their home.
Consider swapping your carpet for hard surface floors. Carpet provides the perfect environment for allergens to hide. It is also much easier to remove pollen particles from a hard surface.
Don't forget your car! Wipe the interior with a damp cloth or your preferred cleaning product to rid it of pesky pollen. Try to keep your windows shut as much as possible.
3. Add a Pair of Sunglasses to Your Daily Attire
A simple pair of sunglasses can help block the pollen from entering your eyes. For the highest level of protection, you should wear a pair of wraparound sunglasses.
4. Incorporate More Showers into Your Day
When you do go outside, try to take a shower as soon as you are done. Pollen can hang around on your skin and hair, so make sure that you wash both of them. If possible, change your clothes as well, as they are sure to be full of problematic pollen.
For additional help, contact an ear, nose & throat doctor, like those at Alpine Ear, Nose & Throat, PC.